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Why you should stop counting calories

19:00 h
13 Feb

Wexler - net

Did you ask yourself why most diets are leading to frustration and weight gain?
The main reason is that most of us are busy counting calories without understanding exactly what our body needs in order to stay healthy and fit.
At this lecture you will learn about the nutrition myths that might be holding you back, find out how to exercise effectively, what to eat before and after a workout, how your inner ecosystem (microbiome) effects your health and most importantly, how to optimize your health a longevity.

Led by Itzik Weksler, nutrition consultant and expert in the psychology of exercise.

In English. Free admission.